Here is another case where I bieleve we have gone to such a far extreme to protect ourselves from one problem (harmful sun exposure) that we have overlooked or even created another one. I don't dispute the cancer preventing qualities of sunscreen when used properly, however, when my kids are not going to be outside for extended periods of time, I do allow them to go out without sunscreen and get the benefits of the sun. Not only supplementing for what our bodies are lacking due to societal changes, but also allowing our bodies to perform in the way nature intended. It seems Vitamin D has been overlooked a bit until recently, and Im glad people are being made more aware.

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Upon Monday, Dec. 16, 2012 -- exactly two days after the tragic shootings on Sandy Hook Elementary -- I stood outside the doors of Pittsfield Graduation (PHS) in Pittsfield, Mass. As I waited for your receptionist to buzz me in, I wondered what to expect in my graduation yoga class that morning.



I was still reeling. My relative and nephew attend elementary school in Newtown, Conn., and, over recent years days, I had heard stories of unthinkable events. I had heard my sister\'s grief as she struggled to get her son to open up. I had felt my niece\'s anxiety, and witnessed her struggle to make sense of what possessed happened. Making my way to the yoga room that morning through unusually quiet halls, I was painfully aware of the vulnerability, and unsure if I could maintain my composure ample to lead the yoga class.



At PHS, where I teach as part of the Kripalu Yoga in the Schools (KYIS) course, we\'re [No links, grazie]fortunate enough to have a dedicated yoga space where we can turn off the fluorescents lights in favor of softer lighting and set up the mats in a circle, creating an environment that is distinct from their academic classes. An important principle of the program is fostering an environment of support and non-judgment, a safe space in which students can explore their physical sensations, thoughts, and feelings.

[No links, grazie]

I had turned on the lights and begun starting the room when Lisa Hoag, Physical Education [No links, grazie]Department Chair at PHS and a champion of KYIS, walked in. She told me that trauma counselors would be brought in to address the students directly, so faculty were asked to keep any conversations on the topic brief and general. The intention was to prevent the students from ruminating, and to avoid an atmosphere [No links, grazie]of fear within the school. This was a relief to me, as I had been deliberating over how best to address the situation with my class.



The bell rang, and students began to file on the room, taking their places on their yoga mats. The typical chatter and rambunctious activity was noticeably absent. As I commenced the class, guiding students to settle into their bodies and [No links, grazie]connect with their breath, my voice was shaky, but I pressed on.



KYIS is designed to teach adolescents the foundational methods of yoga: breathing, postures, and relaxation. More important, the curriculum uses these practices as vehicles to assist teens develop social and emotional skills, such as learning to celebrate [No links, grazie]and manage their emotions, developing compassion for themselves and others, establishing healthy relationships, making responsible choices, and handling challenging situations skillfully.

Did you know that you don\'t need to find the space and time to do the poses in order to practice yoga? There is an



amazing new book about integrating the wisdom of yoga within the job to expand or enhance your work life experience



called Yoga Wisdom in the office. I had the opportunity to interview the authors, Maren and Jamie Showkeir. Here are



some insights to using yoga rules beyond the mat and into your world.



Marcia: Yoga has exploded in popularity in the last few years -- it seems to be everywhere. Most people tell me they



use it to preserve limber, to maintain strong balance as they age and to exercise the kinks they develop while



sitting in office chairs or on airplanes right through the day. How can practicing yoga really help people be more



effective for their work lives beyond the physical benefits?



Showkeirs: Most people have an understanding of the physical practice of yoga, and a lot has been discussed the ways



it can relieve stress, calm your mind, and the like. All of that would certainly be useful in the office. But doing



the yoga postures actually is only an eighth on the full yoga practice. It\'s an ancient philosophy based on \"Eight



Braches, \" and offers a wide array of practices, including a code of conduct and practices that help people become



more focused, self-aware and connected to themselves and to others.

[No links, grazie]

Marcia: Therefore it sounds like your book covers more than doing stretches on your desk or using breathing



[No links, grazie]or



meditation for stress relief.



Showkeirs: The book undoubtedly covers those practices, but it also covers the full pole



[No links, grazie]of the



Eight Limbs. We think that yoga practiced more broadly provide people a new way of viewing how they work. The



practices may help them connect differently with coworkers, look at the meaning of the work contributions in a



different way, and in these crazy, rapidly-changing times, help them keep perspective and sanity. Yoga offers



guidance about developing your potential and that of others, managing your energy, keeping healthy, ethics,



discipline, management. Even though [No links, grazie]it is an



ancient practice, it seemingly relevant for the modern workplace.



Marcia: Give me some examples of what yoga is beyond the poses so I can easily apply this in the office.



Showkeirs: Getting connected to your breath and learning to harness its power to calm you down or enhance your



energy is a wonderful and easy way to practice yoga in the office, and we outline several techniques in the book.



Meditation is definitely another time-tested yoga practice, which is backed by research that shows this practice can



actually create new pathways as part of your brain, helping to create productive habits and get rid of the that are



destructive. A couple of the limbs are aimed specifically at training the mind -- our consciousness. People in this



country invest lots of time and energy to on physical fitness, and doing things in order to expand their knowledge



and skills. But it\'s relatively rare to place that same devotion toward training the mind. These



[No links, grazie]practices help quiet all that chatter in your mind, which leads



to enhanced intuition, insight, focus and efficiency, and sets the stage for you to enhance creativity and



innovation.



Marcia: People probably imagine the mental side of yoga as very esoteric, but it looks like it has a lot to offer



that is practical at the same time.

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